Magnesium glycinate calms the nervous system, helping you wind down and stay asleep through the night.
Magnesium plays a key role in normal muscle and nerve function — helping muscles relax after training or a long day.
Contributes to normal psychological function, helping you feel calmer as your evening winds down.
Take 3 capsules in the evening, ideally 30–60 minutes before bed.
The glycinate form is gentle on digestion — no laxative effect like other magnesium types.
Pairs perfectly with Serena Creatine for a complete AM + PM performance & recovery ritual.